A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Jump to Key Takeaways. There is evidence to support low-carb diets for short-term weight loss by promoting fat-burning and reducing hunger. However, the long-term sustainability of a low-carb diet ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...