One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

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This hybrid mattress has special cooling gel pods at pressure points like your lower back and hips ... which helps relieve hip and back pain. There are also distinct ergonomic zones within ...

Psoas syndrome is an injury or irritation of one of these muscles. This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical ...

How can a mattress topper improve sleep quality for those suffering from lower back and hip pain? A mattress topper can improve sleep quality for individuals suffering from lower back and hip pain ...

SI joint dysfunction is when the joint at the base of the spine, connecting to the pelvis, doesn't move properly, causing pain in the lower back, hip, or upper leg. This pain often stems from ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...