An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

We’ve all dealt with pain in the lower back at some point ... Lift the left arm up toward the sky and engage the right side ...

Lower back pain which is irritated by leaning backwards ... If you want to mobilise the right side bend the right knee up. Rest the right arm out straight on the floor, palm up.

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... it will feel harder for those with lower body weights.

That’s the major takeaway from a study published in The Lancet, which analyzed treatment options for adults with low back pain. Here’s what the researchers discovered. The study followed ...

aspetar.com The Lancet series of papers on low back pain (LBP)1–3 received considerable academic and media attention, and helpfully reinforced key messages from international guidelines. Box 1 ...

Objective To summarise the evidence for non-pharmacological management of low back pain (LBP) in athletes, a common problem in sport that can negatively impact performance and contribute to early ...