You’re doing all the things. You’re eating well, working out regularly and drinking water only to step on the scale and have ...

After making some natural lifestyle habit changes, Richa Prasad was shocked to realise she'd lost 20lbs without trying - and ...

How many hours of sleep should people aim for if they are trying to lose weight? In our study, we aimed for 8.5 hours of time in bed. So, a target of at least 8 hours in bed — and no less than 7 ...

Nutrition and exercise are both important when trying to lose weight ... There are many ways you can safely start losing weight without cutting calories too much. You could: Cut back on portions.

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

Your early-morning habits can have a surprising impact on weight loss. Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours ...

If youre considering a fibre supplement for weight loss, start with a small dose and increase gradually Taking a fibre supplement can be helpful when trying to lose weight, especially if your ...