If you’ve been diligently counting calories, exercising regularly, and still wondering why that stubborn thigh fat refuses to budge, it might be time to shift your focus from your gym schedule to your ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Ozempic’s weight loss benefits might come at the cost of muscle strength, even if muscle size remains relatively stable. This raises significant concerns for older adults, who are already at risk for ...

Weight loss surgery, also called bariatric surgery, is designed for people who are obese or have obesity-related health ...

“Body positivity has nothing to do with staying the same,” she told the outlet Lizzo is opening up about the physical and psychological changes she has experienced on her weight loss journey. The ...

The 26-year-old reality star dropped three dress sizes in a year after previously trying ‘every diet under the sun’ ...

(CNN) — Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. All the work that goes into losing weight in middle ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow older. This ...