Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first. Your metabolism, which used to hum along nicely, now feels like it’s working ...

Jill Brown “First thing we need to realize is that we lose muscle with age ... “In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and ...

For many, getting their fitness on track is a top New Year's resolution, but women over 40, as well as those ... tailor-made for those whose age makes losing weight a battle because of menopause ...

SPONSORED – Crystal Swanigan had experienced thyroid problems, bloating, brain fog, fatigue and many other issues including obesity, before encountering Simply Health. It was not until one morning ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Losing weight after 50 presents unique challenges, but fitness icon Denise Austin proves it’s entirely achievable. At 67, she continues to inspire millions with her vibrant energy and practical ...

"You can still have foods that you enjoy and lose weight." Find activities you actually enjoy Mae Suzuki, a content creator based in New York, lost 40 pounds after being stuck in a cycle of ...

especially after an indulgent December. For women over 40 and those experiencing menopause, metabolic changes can make the weight loss challenge all the tougher. Reverse Health has set out to ...

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share how clinicians can prevent the problem and what interventions can help.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.