Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

Dr Mindy Pelz responds: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research ...