If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Adding time-restricted eating to usual care didn't offer extra benefits in reducing visceral fat but lowered subcutaneous fat ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Drinking turmeric water in the morning may help reduce belly fat. | Weight Loss News | Health News | Patrika News ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...