Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Dr Mark Hyman has revealed the symptoms which are often dismissed by people, but shouldn't be as they could be an indicator ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, ...

A doctor has listed a number of symptoms which he says people should not ignore as they grow older. Dr Mark Hyman, in ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

You never had a problem losing or maintaining ... with weights to maintain and build muscle, your body will need fewer calories each day. That makes weight gain likely if you continue to consume ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

The flashy new company is all about developing “tools” for weight loss ... bar alone isn’t going to magically make you lose fat and gain muscle (no matter what Cady Heron told Regina ...

I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.