Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Dates (khajoor) offer numerous health benefits, including a natural energy boost, high fibre content for digestion, essential ...

Vaping nicotine may help suppress your appetite and increase your metabolic rate short term, but research on its impact on ...