A 16-week study showed that overweight adults who switched to a low-fat vegan diet lost an average of 13 pounds, thanks to ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much as ...

WASHINGTON, D.C.—Replacing animal products with plant-based foods—even those defined as “unhealthy” by the plant-based diet index—is an effective strategy for weight loss in adults with type 1 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Researchers have developed plant-based microbeads that block fat absorption in the gut. Current strategies for weight loss, ...

Join me as I share my honest weight loss story on a whole-food plant-based vegan diet. From challenges and setbacks to victories and lessons learned, discover the real ups and downs of transforming ...

Below we delve into the science and practical strategies that make a sustainable diet both effective and achievable.

A new poll has found that only 43% of women are aware that diet influences the number and intensity of hot flashes ...

I started my weight-loss journey by eating a plant-based diet, and have been eating this way for six years now. I chose this style of eating after seeing a close friend have such positive changes in ...

View post: The Static Strength Trick That Builds Muscle Fast View post: Lee Is Selling Its $139 Denim Chore Coat for Only $45, and It's One of the Coolest We've Ever Seen Lee Is Selling Its $139 Denim ...