No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women When it comes to weight loss ... a special diet. Dr Paul Arcerio ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Weight loss is a complicated process. There are so many factors involved including your diet ... but without exercise these genes could not activate, and so the participants did not lose any ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained how when women approach middle age they 'rapidly begin losing muscle ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...