If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are a ton of ways to sculpt and tone the lower body, but if your goal is ...

There are a ton of ways to sculpt and tone the lower body, but if your goal is to lose excess thigh fat and achieve long, lean legs, you’ve come to the right place. Not only can strong legs boost your ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Hoping to shred some stubborn fat around your thighs? Cutting down thigh fat doesn't need to entail spending hours at the gym doing multiple intense workout sessions. Having a bit of fat on your ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

The truth about thigh fat is that it's very stubborn and it's harder to trim down. We know you've been longing to rock biker shorts and other bump shorts, especially during this hot season. The good ...

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

Research suggests butt fat may be better than stomach fat. Jan. 12, 2010— -- Public health officials have harped on actively taking steps to reduce obesity, but it seems for some genetically ...

We are born with brown fat in our bodies. Eventually, over time, our bodies start recruiting white fat and changing it into brown fat, depending on the body’s need. Brown fat can control blood sugar ...

Having junk in your trunk is healthier than a spare tire around the gut, new research suggests. The extra padding on the backside and thighs could even help to protect against disease. The results ...