Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are a ton of ways to sculpt and tone the lower body, but if your goal is ...

There are a ton of ways to sculpt and tone the lower body, but if your goal is to lose excess thigh fat and achieve long, lean legs, you’ve come to the right place. Not only can strong legs boost your ...

Whether you're in decent shape, or you're just getting started working out, there's always that one trouble spot you wish was just a little firmer, be it your arms, your stomach, or your thighs. As ...

Hoping to shred some stubborn fat around your thighs? Cutting down thigh fat doesn't need to entail spending hours at the gym doing multiple intense workout sessions. Having a bit of fat on your ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

The truth about thigh fat is that it's very stubborn and it's harder to trim down. We know you've been longing to rock biker shorts and other bump shorts, especially during this hot season. The good ...

Research suggests butt fat may be better than stomach fat. Jan. 12, 2010— -- Public health officials have harped on actively taking steps to reduce obesity, but it seems for some genetically ...

We are born with brown fat in our bodies. Eventually, over time, our bodies start recruiting white fat and changing it into brown fat, depending on the body’s need. Brown fat can control blood sugar ...

June 10 (UPI) --Having a lot of fat in the belly and thighs may be associated with an aggressive form of prostate cancer, a new study says. Visceral fat that sits deep in the abdomen or surrounding ...