As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

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This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

To address this, researchers tested a new strategy: combining semaglutide (the active ingredient in Ozempic and Wegovy) with an experimental drug called bimagrumab. Bimagrumab is a lab-made antibody ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...