ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Ghee Is a Fat That Helps You Burn Fat Sounds ironic, right? But here’s what you need to know. Ghee is rich in short-chain and ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

FAT jabs are ruining dinner parties as guests on weight-loss drugs lose their appetites. A survey found one in three hosts ...

A new scientific study into the weight loss drug Mounjaro has found that it may not lead to a worrying side effect as ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.