Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation ...