A balanced diet of vegetables ... in appetite control and the prevention of fat deposition Carry a food and exercise log or ...

Incorporate a variety of colourful fruits and veggies into your diet, which can help in reducing calorie intake ... Aim for 7 ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown ...

Following a well-balanced diet is one of the most important factors for managing body weight and visceral ... dietary changes for your visceral fat loss journey, consider speaking with a ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...