It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Henry Genie started out walking in the pool. His habit quickly turned into doing more at the gym and he lost 404 pounds with ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

He was widely expected to be elected the group’s next leader after the death of Hassan Nasrallah, one of its founders.

Let’s get reacclimated with the NBA’s expected upper echelon by considering the cases for and against each team.