Lizard pose is so-named because “it resembles a lizard with its front leg crawling forward, and the back leg resembles a tail,” explains Desi Bartlett, CPT, E-RYT, registered yoga teacher and creator ...

This yoga for hip opening sequence taps into some of your favorite poses like lizard, yogi squat, and wind-relieving pose. wellness artist, yoga and creative mindfulness facilitator Yoga has thousands ...

You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga ...