Discover the secrets of achieving flexibility and balance with the Lizard Yoga Pose! In this short and informative video, we ...

The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

In Sanskrit, 'uttan' means 'stretch deep, 'pristha' = 'back of the body', and 'asana' = 'posture'. Therefore, Utthan Pristhasana is also called Lizard Pose. The practice of this pose is said to bring ...

This yoga for hip opening sequence taps into some of your favorite poses like lizard, yogi squat, and wind-relieving pose. wellness artist, yoga and creative mindfulness facilitator Yoga has thousands ...

You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga ...