What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

It's well established that processed meats such as salami, sausage, and bacon are high in sodium and trans fats and, ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

they are all different ways to eat food. Their website does provide a nice comparison of various diets’ pros and cons, but the whole concept of declaring one diet better than another is broken to ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“There would be this long list of diets with a whole bunch at the bottom ... “There is no such thing as a ‘menopause diet’ — the only diet shown to help with hot flashes is a whole food, plant-based ...

The top diets on the US News list emphasize fruits, vegetables, whole grains ... over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and ...