Our ultimate list of paleo-approved foods will help ... 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Additionally, people tend to eat unprocessed foods more slowly ... "high fructose corn syrup" on the ingredient list of an ultra-processed food item, or perhaps some interesterified oils ...

Vegan alternatives to meat became more popular as they "allowed those who usually eat a lot of meat to gradually ... the plant-based category", said Whole Foods Market in its 2024 trend predictions.

As we enter 2025, adopting healthy eating habits can combat fatigue and boost overall well-being. Experts recommend starting mornings with warm water and lemon, incorporating unprocessed foods ...

Eating one to two servings of unprocessed beef each day can be enjoyed as part of a heart-healthy diet, according to a recent analysis of nutrition research. The study was conducted by scientists ...