Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDN Superfoods provide many health benefits and ...

Embrace the season by stocking up on this list of superfoods to keep your family’s immune systems strong all fall and winter long.

High blood sugar, also known as hyperglycemia, is associated with diabetes. It occurs when the body fails to produce enough insulin or use insulin efficiently, and as a result, glucose builds up ...

More than a cosmetic concern, excess abdominal fat poses serious health risks, linking to conditions like diabetes and heart disease. But nature offers allies in this fight: superfoods.

Researchers have linked eye-friendly nutrients like vitamin C and zinc to reducing certain serious eye conditions. Here are ...

As kids head back to school and cold season looms, nourishing superfoods can do wonders to support their immune systems. Here are some top choices for your family’s fall menu, plus some helpful ...