This soup offers many of the components we look for in a healthier soup option. In just a medium serving, you’ll score 2 grams of fiber and 8 grams of protein—all for under 200 calories.

Soup flights have also been available at Sweet n Savory Cafe, 1611 Pavillion Place near Wrightsville Beach and are sometimes a special at The Dive, 6 N. Lake Park Blvd., Carolina Beach.

Amaranth Bakery & Café has over 50 soups. Amaranth is open every Thursday, Friday and Saturday. Each day, Shipley offers two or three soups from her deep and diverse recipe catalog.