To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip to the grocery store. Like the name suggests, complex carbs have a lot more going on compared to ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight. Lentils are inexpensive, versatile and easy to cook, and they come in ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Our ancient DNA may have shaped our love for bread, pasta, rice, and other carbs. We have long known that our species carries multiple copies of the genes that allow us to begin breaking down ...

Discover how incorporating a pinch of cinnamon into your daily routine can regulate blood sugar levels, enhance insulin ...

BUFFALO, N.Y. — If you’ve ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry multiple copies of a gene that allows us to begin breaking ...

The Ninja Combi looks like kind of like a tiny, curvy oven with a control panel stuck to the front. The door opens sideways, ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The origin of ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence as a species, according to a new study. A once prevailing stereotype of ancient humans feasting on ...