Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...
and happiness—these affirmations, when repeated consistently, transform thoughts into positive, goal-oriented mindsets. Affirmations are like little superpowers that rewire the mind for ...
And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...