The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Does eating foods based on their glycemic index make a difference in your diet? WebMD reviews the pros and cons of the Glycemic Index Diet.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a low glycemic index.

Low glycemic foods are those with a low glycemic index value. Learn more about how they affect your blood sugar levels and overall health.

Here is a list of the top 10 low-GI foods that are perfect for people with diabetes. These foods support a healthy, balanced diet in addition to assisting with blood sugar regulation.

Low-glycemic fruits are fruits that don’t cause a significant spike in blood sugar. The lower a fruit’s glycemic index score, the more slowly it causes blood sugar to rise.

The glycemic index of foods varies according to the rate at which they release simple sugars like glucose into the bloodstream after a meal.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a low glycemic index.