Carbs do drive blood sugar, so if you have diabetes, you need to choose wisely. From oatmeal to lentils, here are some good ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

Some people with diabetes may benefit from a low carb meal pattern, which requires reducing carbs to 26% to 45% of a person’s total calories. Experts also emphasize prioritizing good quality ...

Carbs often get a bad rap for contributing ... exercise but they also have post-exercise benefits too. Apples are a good source of vitamin C, fiber, and beneficial antioxidants. Research shows that ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source ... diet include carbohydrates like: fruits ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

It helps to regulate blood sugar levels, decrease cholesterol, and support good digestive ... husk is low in carbohydrates and sugar, making it a great choice for people with diabetes.

As you prep a weekly grocery list and meal plan with type 2 diabetes in mind, remember: The key is to limit added sugar, refined carbs and starchy foods, and make changes you can live with.

With Dhanteras, Halloween, Diwali etc almost here, check your blood sugar levels and follow these expert tips to manage your ...