Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.
In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list to help you remember what’s included in the diet and what’s not. You can jump right in and go ...
Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods into your breakfast to help reduce joint pain and improve overall health, sharing the best ...