You'll often see runners, cyclists, and triathletes loading up their water bottles with some high-tech electrolyte formulas ...

Liquid IV is an electrolyte powder designed to help you hydrate. Each packet contains electrolytes, including sodium, potassium, and glucose, all of which are supposed to help the body absorb ...

“You get the added benefit of replacing sodium and potassium lost during exercise over just water alone,” said Ryan Horton of Horton Barbell regarding Liquid IV. “Personally, I also like that I don’t ...