Cream cheese is a popular soft cheese with a smooth consistency. This article explains everything you need to know about cream cheese, including its nutrition, benefits, and downsides.

Some fat-free foods just aren’t worth eating. Cream cheese is among them. Which isn’t to say a food has to be brimming with saturated fats (or any other kind) to be good. But some ingredients ...

Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. It’s also high in sodium with 600–1,200 mg per serving. How to reduce the calorie count of mac and ...

Cream cheese While reduced fat or "light" varieties of cream cheese are available, in its natural state cream cheese is 35 per cent fat with a quarter of the protein of regular cheddar.

Calories you’d save by opting for light instead of regular cream cheese: merely 30. Use this information carefully; scoop too many bagels while in New York and you could reportedly ruin NYC .