Cream cheese: creamy and low in calories Cream cheese is often associated with breakfasts and aperitifs . With around 240 ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. It’s also high in sodium with 600–1,200 mg per serving. How to reduce the calorie count of mac and ...

Some fat-free foods just aren’t worth eating. Cream cheese is among them. Which isn’t to say a food has to be brimming with saturated fats (or any other kind) to be good. But some ingredients ...

Calories you’d save by opting for light instead of regular cream cheese: merely 30. Use this information carefully; scoop too many bagels while in New York and you could reportedly ruin NYC .

The reader: Kim Henry, 37, flight attendant. The recipe: Strawberry-and-Cream Cake. The story: As a 15-year veteran of the friendly skies, Kim Henry has enjoyed her share of great food from around ...

Using light cream cheese or reduced fat hard cheese is a great way to add flavor, as well as protein and calcium, but keep the calories low if this is something you're keeping mindful of (as fat ...

Chef Mary substitutes healthier ingredients for the oil and whole eggs typically called for in a packaged cake mix, and she tops it off with a reduced-fat cream cheese frosting. Yield: 12 servings ...

Preheat oven to 350 degrees. Line 2 cupcake pans with paper or foil liners. If you are making a cake, coat a 9-by-13-inch baking pan or two 9-by-2-inch round cake pans with canola cooking spray ...

Hands on time: 30 minutes Total time: 1 hour Serves: 24 Preheat oven to 350 degrees. Line 2 cupcake pans with paper or foil liners. If you are making a cake, coat a 9-by-13-inch baking pan or two ...