Industry figure Peter Hird launches Cherry Picker Pete animation series which aims to bring lifting equipment to life.

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

In the review and meta-analysis published in Experimental Gerontology, researchers set out to explore the effects of resistance training on muscle hypertrophy in adults aged 65 and up. Muscle ...

Build strength, muscle, and joint resilience with isometric holds that target weak points safely.Most guys measure gains in the gym by the size of their biceps, the number of plates stacked on the bar ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

Katherine Hignett is a reporter based in London. She currently covers current affairs, health and science. Prior to joining Newsweek in 2017, she edited a medicine industry newspaper and its ...

Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is ...

It’s natural to be daunted when you walk into a gym and see people lift weights that are five times heavier than the ones you lift. Without this being the intention, most exercise spaces can become ...

Sculpting lean muscle is a priority of many fitness enthusiasts. To make sure you’re spending your time most efficiently, we turned to the experts to learn what’s more effective: Lifting heavier ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.