Since the late 1980s, various studies have regularly indicated that aerobic fitness predicts greater life span. Nevertheless, people still have remained to be curious about how much intensity ...

Amid this landscape of abandoned resolutions, DeerRun is redefining what it means to stay active—transforming exercise from a ...

Researchers have consistently found that walking can increase life expectancy ... become the gold standard across the globe for many a fitness watch-wearer, but more recent research suggests ...

After all, everyone wants to live a longer, better life. But training for longevity ... covering all things fitness. She is a certified personal trainer and also a part-time fitness instructor.

Outside of medicine, fitness and physical activity play a significant role in my life. Staying active has transformed my entire perspective on life, and I believe it can do the same for anyone.