Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Each exercise lasts for 30 seconds with a 10-second break in between. This workout is suitable for all fitness levels and aims to improve both muscular strength and cardiovascular endurance ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

Life Fitness Connect is designed to seamlessly connect to Life Fitness equipment to track your workouts inside, outside or wherever they happen. For a more engaging experience, use Life Fitness ...

Finnish twin study reveals surprising findings about physical activity and lifespan, challenging long-held beliefs about ...