Move over lunges — I teach weightlifting, and this is the strength exercise I'd use instead

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...
Women's Health

Lower Back Pain After Deadlifts? Why It Happens And How To Fix It, According To A Trainer

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...
Men's Health

Thor Just Crushed a World Record 510kg Deadlift – and Eddie Hall Saw It Coming

This weekend in Birmingham, strongman Hafthor ‘Thor’ Björnsson pushed the limits of the human body – deadlifting 510kg at Giants Live’s Mutant World Deadlift Championship. The Icelandic giant’s lift, ...