We teamed up with indoor-walking pioneer Leslie Sansone to design a simple 10-minute ... to 130 steps per minute and add this ...

Leslie boldly says this is her best walk ever If you want to walk off weight fast this is the workout for you It s jam packed with great music boosted walking and body sculpting using one of ...

Choose to walk 1 2 or 3 fitness miles In mile one youll ... three you will love the added energy that short boosts give the workout Just walk for a few beats then BOOST for a few beats and repeat ...

“Doing this form of exercise consistently will lead ... a powerwalk using playlists on Spotify and YouTube (Leslie Sansone has indoor walking videos of various lengths, while Gina from Up ...