Beans and legumes are a great source of plant protein, fiber and other nutrients. Which beans are healthiest? Dietitians discuss the benefits of beans and share their top picks.

Legumes include beans, lentils, and green peas. Research indicates that their health benefits include less risk of chronic diseases and obesity. They may also help control blood pressure and ...

Legumes, and the pastas made from them, offer other benefits, too. They are packed with micronutrients like iron, B vitamins and magnesium. Eating whole legumes is linked to a lower risk of ...

Legumes are a plant-based source of fiber, protein, vitamins, and minerals. Chickpeas, lentils, and peas are popular legumes to add to your diet.

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

Black-eyed peas are highly nutritious and offer many health benefits, including weight loss, heart health, and digestive health. Black-eyed peas, also known as cowpeas, are a common legume ...

Legumes have a nutrient-dense profile with many benefits. “Legumes are among the highest-fiber sources of carbohydrates, giving them a lower glycemic index than other carb sources and helping ...

The humble legume, once seen as a staple of simple diets, has garnered renewed attention in recent years for its exceptional nutritional profile and impressive health benefits.As research deepens ...

Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons RDs Recommend It. Dive into a roundup of healthy edamame benefits, according to a registered dietitian.

With funding exceeding £5 million, the project aims to gather evidence supporting the advantages of legumes such as peas, beans, and clover. The initiative seeks to tackle significant challenges in ...