On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MS Legume is an umbrella term for plants in the Fabaceae family. Common types of legumes include peas, soybeans, and ...

This simple food choice has people talking. New study reveals overlooked food item with major health benefits: 'People would be so much healthier' first appeared on The Cool Down.

African legumes are an integral part of the continent's cuisine, providing a wealth of nutrients and flavors. These legumes ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich ...

Arthritis affects millions of Americans, causing joint pain, stiffness, and reduced mobility. While medication remains a primary treatment approach, growing evidence suggests that dietary choices ...

On many occasions, we doubt whether to include certain foods in our diet because of their nutritional contribution and ...

Is legume pasta really healthier than traditional pasta? In this article we take an in-depth look at the properties, health ...

A legume is the edible fruit or seed of a plant, and include lentils, chickpeas, lima, kidney, pinto, navy, black and white beans, edamame and more. Legumes are an inexpensive way to add more ...