Beans and legumes are a great source of plant protein, fiber and other nutrients. Which beans are healthiest? Dietitians discuss the benefits of beans and share their top picks.

Legumes are a plant-based source of fiber, protein, vitamins, and minerals. Chickpeas, lentils, and peas are popular legumes to add to your diet.

Is legume pasta really healthier than traditional pasta? In this article we take an in-depth look at the properties, health benefits, and possible contraindications of this food increasingly present ...

The humble legume, once seen as a staple of simple diets, has garnered renewed attention in recent years for its exceptional nutritional profile and impressive health benefits.As research deepens ...

Black-eyed peas are highly nutritious and offer many health benefits, including weight loss, heart health, and digestive health. Black-eyed peas, also known as cowpeas, are a common legume ...

Both chickpeas and green peas are rich in essential minerals like iron, magnesium, and potassium. Chickpeas are richer in ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, according to research.

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

Legumes, and the pastas made from them, offer other benefits, too. They are packed with micronutrients like iron, B vitamins and magnesium. Eating whole legumes is linked to a lower risk of ...

Native to the arid regions of southern Africa, the morama bean is now making headlines for its nutritional benefits and ...

Combining legumes with complementary foods enhances their anti-inflammatory benefits. Pair them with turmeric, ginger, olive oil, or leafy greens—all foods with their own inflammation-fighting ...