Why soak the black-eyed peas? Legumes are a healthy food, but they contain some substances that are hard to digest. That's why they have a reputation for causing gas. When you soak beans overnight ...
"I see social media content spreading fear about lectins and anti-nutrients in legumes, but the benefits far outweigh those exaggerated risks," Galati says. Lectins are a type of protein that ...
Here's what nutrition experts say. Part of the legume family, chickpeas — also known as garbanzo beans —offer a host of nutritional benefits. "Chickpeas are an incredible carbohydrate because ...