LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your chance to grab a few free weights or a squat platform. Before you know it, ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Leg exercises target four primary muscle groups ... Progressive overload: Increasing weight volume or intensity over time. Movement patterns: Squats lunges, hip hinges, calf raises.