Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back with your big toe, and roll through from toe to heel. Try 20 minutes at a slow ...

The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...

LOS ANGELES (KABC) -- It's an on going challenge in the fitness industry, consistently keeping up with trending workouts. "You have to stay in trend if you're a fitness studio. You have to stay on the ...