There are plenty of benefits of climbing, like building stronger quads, hamstrings, glutes, hips and calves, and even ...

Kayla Itsines, the famous trainer and creator of the BBG fitness programs, has shared a perfect routine for those looking to work on their legs without equipment or jumps. Ideal for doing at home ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

And we can’t talk about working the legs without also mentioning the glutes ... Best of all? You don’t need any equipment. While weights are a great addition to workouts, building a strong foundation ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly. Once ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...