Strengthen and tone your legs with this at-home dumbbell leg workout. 🏋️‍♂️💪 This routine is designed to target your quads, ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...