Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

Squats are undoubtedly the king of lower-body strength training, but other contenders are worth considering when it comes to building serious size. Exercises like the leg press, hack squat ...

Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

The BLP01 is a 3-in-1 leg press, hack squat, and calf raise machine, with a 45-degree position for the backrest. That’s three machine’s in one. The footboard and leg press are adjustable.