来自MSN6 个月
I added the leg extension machine to my leg day routine — here’s why it was a great ...
Always on the hunt to add to my favorite lower body days, I started making use of the leg extension machine at my local gym and I am loving what it adds to my sessions. The leg extension machine ...
来自MSN29 天
The best leg machines for runners
The leg extension machine looks similar to a leg curl machine, only the roller pad is positioned lower to target the quads. It is an effective way to work the quads, which support the knee joint ...
Runner's World29 天
Leg machines all runners should be using
The leg extension machine looks similar to a leg curl machine, only the roller pad is positioned lower to target the quads. It is an effective way to work the quads, which support the knee joint ...