Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

The core muscles are located at the center of your body. They extend from your ribcage and go down your pelvis and hips. They include the muscles that support your spine and go right down to your ...