If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Cushion squats are another great way to improve stability while working on leg strength. All you need to do is stand on a ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

And the results show stair climbing could be an accessible, at-home way for older adults ... were randomly assigned to a leg-press machine workout and the other half to a stair-climbing exercise.