Dick Van Dyke still makes time for leg day. The actor celebrated his 99th birthday on Dec. 13, then appears to have hit the gym a few days later, according to a video shared on his Instagram page ...
Dick Van Dyke still makes time for leg day. The actor celebrated his 99th birthday on Dec. 13, then appears to have hit the gym a few days later, according to a video shared on his Instagram page ...
So, I restructured my leg day workouts to be more efficient. Instead of doing a dozen movements and getting the bare minimum out of all of them, I decreased the amount of exercises. Now ...