Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches ... you feel a gentle stretch on ...

Neck pain, also known as cervicalgia ... Inhale, then exhale as you slide your right arm under your left arm, reaching to the left side. Your right shoulder and the right side of your head should ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...